About Us
Welcome to Freetherapy.io, your free online source for expert-vetted mental health tools—created to support real healing, from real people, in real time. Whether you’re seeking clarity, coping skills, or a deeper understanding of your emotions, our curated library of handouts, quizzes, resource guides and wellness downloads is designed to meet you right where you’re at when these resources are needed most. Think of us as your digital bridge to compassionate care—backed by the licensed professionals at 3Cs Counseling Center, where accessible therapy is more than a mission—it’s a movement.
Restorative resources at your fingertips.
At the heart of Freetherapy.io is a commitment to mental health without gatekeeping. We believe no one should have to jump through hoops to get support. That’s why we offer practical, therapist-approved resources for anxiety, depression, stress, trauma recovery, relationship issues, and more. Whether you’re looking for a grounding technique, a printable CBT worksheet, or a self-reflection quiz you can take at 2 a.m., it’s all right here—free and stigma-free. Each page is crafted with care and intention to help you take one small, meaningful step toward balance.
Furthering the 3Cs Counseling Center mission.
Freetherapy.io was born to supplement the support available at 3Cs Counseling Center, a Michigan-based therapy practice focused on helping clients to make the choice to take a chance so their lives can change for the better. We’re proud to extend their reach beyond the therapy room by offering tools that empower individuals to begin—or continue—their mental health journey on their own terms.
Healing can happen right here, right now.
Whether you’re in between sessions, on a waitlist, or not ready for therapy yet, we’re here to remind you: Your feelings are valid, you are enough, and help can start right here. Simply create an account above to get started.
We Understand Accessible Resources are Key to Supporting Sustainable Healing.
Seeking therapy can be easier said than done—long waitlists, insurance red tape, and high costs often stand in the way. Many people are left feeling stuck, even when they’re ready for support. That’s where Freetherapy.io comes in, offering instant, no-cost access to tools that promote emotional wellness. While not a substitute for therapy, our resources help bridge the gap with guidance you can use right now.
Our Founder.
Sara Schwartz
MBA, MA, LPC, NCC, CAADC, NPT-C
Sara Schwartz, MBA, MA, LPC, NCC, CAADC, NPT-C, is a dedicated mental health counselor and entrepreneur who has spent the past four years working across community mental health and private practice settings. From serving as an ACT therapist and home-based clinician in Detroit—meeting clients wherever they were—to providing care through private practices like Sollars & Associates and TimelyCare, Sara has remained focused on making mental health services truly accessible. She founded 3Cs Counseling Center in 2022 with the mission of expanding access during a time of urgent post-pandemic need. What began as a solo practice quickly grew into a thriving group of clinicians committed to affordability, flexibility, and compassionate care across Michigan.
Sara created Freetherapy.io to offer meaningful support between sessions—especially for those facing waitlists or other barriers to care. She believes healing shouldn’t pause just because therapy is on hold. In addition to 3Cs, Sara leads several other wellness-focused ventures, including the Michigan Counselor Training Institute, CounselingExamPrep.org, The GroWell Center, and SaraTeller.com. Through each of these platforms, she empowers both clients and clinicians with practical, high-quality resources. You can connect with her on LinkedIn.
Start Healing Today.
